Something I Thought was so Wrong with Me Turns out to be so Right

chester kalb full moon MOON LANGUAGE Admit something. Everyone you see, say to them “Love Me.” Of course you do not do this out loud: Otherwise, Someone would call the cops. Still, though, think about this, This great pull in us to connect. Why not become the one Who lives with a full moon in each eye That is always saying. With that sweet moon Language What every other eye in this world is dying to . . . → Read More

My Heal Your Gut Smoothie (made with Resistant Starch)

My Heal Your Gut Smoothie made with resistant starchThis smoothie is part of my ingenious master plan to heal my gut to heal my GERD to get rid of the cough to heal my throat to heal my voice so I can sing with the damn radio again!!! (Don’t worry, more on the master plan and my personal journey in another post. I know, I know, it’s hard to wait for such excitement.) I discovered the basic heal your gut smoothie on . . . → Read More

Perfect Poops and How to Get Them

perfect poopsMy husband is mortified that I’m writing about this. At least he would be if he knew. He already knows about my perfect poops (let’s call them P2s, ok?). I haven’t made him look, but he gets to hear me go, “Wow. That. Is. Bee-YOU-ti-full!” Then I gush about it off and on all day. The topic gives him a pained expression although he does listen patiently. What can I say, I married well. P2s are an unexpected bonus of my . . . → Read More

What is Cancer?

What is cancer? It’s the result of unhealthy cells ganging up on some tissue(s) in your body, overwhelming the healthy cells. We don’t “get” cancer cells; we already have them. We develop cancer. Actually, we allow cancer to develop. Harsh words, I think. For almost 10 years, I’ve been reading, talking with, listening to, and studying health blogs, sites, podcasts, documentaries, books, doctors, chiropractors, smart people, moms, dads, husbands, wives, and children. That’s my conclusion. A couple of years ago, I wrote . . . → Read More

Tabata Training Workouts

Professor Izumi Tabata, creator of Tabata Training WorkoutsI learned about Tabata training workouts from Dr. Deborah at the WAPF conference in Hotlanta last November. I fell in love with the workout instantly. It’s just what this old fitness broad needs to keep a handle on decrepitude. The mantra “use it or lose it” applies quite specifically to muscles over the age of 30. Over the age of 50, . . . → Read More

Mitochondria Helps You Stay Warm and Burn Fat

How Mitochondria Helps You Stay Warm (even in this weather!)There is a timely and informative post this morning at Backdoor Survival about hypothermia. Informative even though it neglected to mention how mitochondria helps you stay warm, but we’ll get to that. Timely because it’s 3.7° F here right now and we could actually suffer this horror in our own backyard. Yikes. When we first moved to Kentucky . . . → Read More

Food Allergy Causes and Cures

food allergy causes, curesYes, food allergy causes and CURES. The cure boils down to one item: heal your gut. There are several routes to the cure, just like there are several routes to gut health destruction. Funny, a not-so-funny thing is that every single path to gut health destruction I’ve ever heard of is FDA-approved. Just sayin’. This post on one of my yahoo groups is what set me off on gut health: “The past three years I’m dealing with food . . . → Read More

Back Away From That Spice: the FDA Spice Study Says it Could Kill You

FDA Spice Study ignores the spice bazaar in Istanbul where spice merchants have been selling spices safely since 1660Yesterday’s Activist Post article by Heather Callaghan mentioned an FDA Spice Study. Really? the FDA is studying spices? Because “spices are dangerous”? Why, in fact, yes, they are. Click here . . . → Read More